The Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very…

Summer is almost over, but you can still get burned by the sun if you are not careful out there.We have all grown up studying about the harmful ultraviolet (UV) rays of the sun. It is an extremely dangerous kind of radiation and over exposure results in damage to the health and well-being of human…

Astragalus is a plant that belongs to the legume family. Astragalus has its roots in traditional Chinese medicine and is known to help the body fight off stress and other diseases. It is considered as a miracle herb and the powerful extract from this root has been used as a medicine for thousands of years….

Milk thistle, or more commonly known as “silymarin” is a herb local to the Mediterranean nations. It has been being used for as far back as 2000 years. The most widely recognized advantage that it gives is connected liver issue. It expands the generation of bile and hence, facilitates obstruction in people who are helpless…

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