Acne breakouts can be quite annoying and painful, especially when they start popping right on the face. You might not even notice but your favourite foods could be the reason for those zits all over your face. Yes, you read that right. There are times when consumption of some foods can do more harm than good to your body. A diet that consists of unhealthy foods can cause acne to a great extent. Acne is caused by secretion of too much oil (sebum) in the body. It can also be caused by genetics, irregular menstrual cycle, stress, hot and humid weather and even by oil- based makeup. Acne can also lead to scars on the face if not taken care of properly. To avoid those unwanted zits, you just need to tweak your diet a bit. Here’s a list of foods that you must avoid to get an acne-free skin.(Pharmacy in Forest Hills 11375)
Milk and Milk products:
We drink milk ordinary expecting it to be amazingly sound for our body and stomach related framework. In any case, this won’t not be valid completely. Overabundance of drain can make the body create a great deal of insulin and henceforth it is thought about insulinogenic. Drain can likewise cause hormone thick conveyance framework and hormones are straightforwardly connected with skin break out. Along these lines, on the off chance that you need to avoid skin break out, at that point drain and drain items must not be expended in abundance.

Bread
Gluten present in the bread does not only damage the small intestines, but also increases inflammation in the body. Its consumption may also deplete antioxidants in your body. Eliminating bread from you’re your daily diet can prove to be quite beneficial for your body.

Spinach
Spinach is usually recommended to people for healthy and clearer skin. However, consuming spinach in excess may lead to breakouts on your face. This is primarily because spinach contains hefty dose of iodine in it.

Fried Foods
We all know how bad greasy food is for you in general. Greasy fast foods can aggravate acne to a great extent. Grease and fat present in the processed fried foods can make your skin look unhealthy and can even lead to accumulation of excess oil.(Pharmacy in Forest Hills 11375)

Alcohol
Excessive intake can cause damage to your skin. Alcohol can not only trigger inflammation but can also cause an imbalance in testosterone or estrogen levels in the body. Excessive intake of alcohol can put you at risk of zinc deficiency and zinc is considered as a fighter against acne. Alcohol is anyhow is not good for the body which serves as another reason to avoid it.

Caffeine
Apart from causing acne, caffeine has the tendency to spread it all over the skin as well. If you wish to have a clearer skin, then you must limit or avoid drinking coffee or anything else that contains caffeine in it.(Pharmacy in Forest Hills 11375)

Spicy food
Excess of spicy food can harm the digestive system to a great extent by causing inflammation in the digestive tracts. Indulging in foods that are high on spice quotient can result in acne breakouts on the skin.

So bring on these changes in your daily diet and avoid having those annoying breakouts that tend to occur every now and then.

We welcome you at Forest Hills Organics Pharmacy to come in and consult with one of our staff regarding your complications or if you need advice for anything pharmaceutically related 

(Pharmacy in Forest Hills 11375)

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